Wellness is about creating healthy habits rather than restrictions. Four Seasons hopes you achieve greater physical health, clarity of mind and strong social bonds through conscious choices, one day at a time! 

gwd logoHighOn Saturday June 13th, 2015 Four Seasons Hotel Hong Kong joined the worldwide movement, Global Wellness Day, in support of promoting sustainable lifestyles.




Fitness Goes Outdoors

In the morning, Lululemon Yoga Ambassador Victor Chau led a yoga session for all levels under the blue skies of Hong Kong and in the shadow of Central’s iconic ifc towers.

Also in the morning, Master William Ng taught a one hour tai chi class on the Pool Terrace, leading guests through the graceful, controlled movements of this ancient practice to build energy and create harmony between body and mind.

In the afternoon, local physiology and personal training studio Joint Dynamics led a class in Urban Movement, the cutting edge of fitness philosophy; working with natural surrounding environment, the class developed our guests’ balance and coordination by employing the power of natural human movement patterns.

Getting Present at the Spa

At the Spa, guests found mindfulness with the Be Present Day of Beauty – a treatment incorporating  the knowledge and heritage of our very own staff therapists.


This signature treatment features a full body scrub and massage, as well as the sensational Shirodhara, a traditional Ayurvedic treatment, which deepens the state of relaxation as a steady stream of warm oil is poured in the centre of the forehead opening the third eye.

Performed by our skilled Indian therapists who hold incredible pride in their native healing method , this practice is still very rare to find in Hong Kong!

The pampering continues with an Expresso Mani and Pedi in our gorgeous Nail Bar and a healthful alfresco lunch on the pool deck.

If you would also like to put your busy schedule aside, you may call the Spa at (852) 3196 8900 or email  to reward yourself with half a day of indulgence!

Healthy Menus for a Cause at The Lounge

Detox Salad at Pool Terrace_L

Elsewhere around the Hotel, guests were able to enjoy healthy dishes on the Pool Terrace and The Lounge menus. On the day, 10% service charge applied to every set menu was donated to The Nature Conservancy to conserve the land and waters on which life depends.

These lighter choices for a guilt-free meal are available on the menus year-round: a perfect way to stay lean and mean without dropping the deliciousness!

Find some of the most popular healthy selections here:

Pool Terrace

  • Fusili Pasta Salad with Pomodori (made with Avocado, Olives, Green Asparagus)
  • Nicoise Sald (Yellowfin Tuna, Soft Boiled Japanese Egg, Capers)
  • Caprese Sandwich (Toasted 9 Grain Bread with Pesto)
  • Detox Salad (Mixed Berries, Spinach, Pomegranate, Strawberry Vinaigrette)
  • Black Quinoa and Chickpea Burger

The Lounge

  • Green Wonder Salad (Baby Spinach, butter lettuce, Avocado, Broccoli, Green Apple, Green Asparagus, Yoghurt Poppy Seed Dressing)
  • Yuzu marinated Hamachi and Blue Crab Avocade Piquillo Pepper Coulis
  • Crispy Skin Tasmanian Ocean Trout Fillet (Cauliflower, sweet peas, Moral mushrooms, tomato Vinaigrette)

Lunch seatings are first come first serve. For dinner reservations or enquiries, please contact The Lounge at (852) 3196 8820. The Pool Terrace does not take reservations but we are happy to share with you seating availability at (852) 3196 8840 or email.

Niçoise Salad

Slide 8 - Hotel Pool



More posts from June 2015

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